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PB + J Smoothie

The classic flavor combination of peanut butter and jelly is just as fabulous without the bread, too! Feel free to play around with the ingredients; swap the honey for maple syrup or agave, the peanut butter for almond butter, or even Nutella for a chocolate option. We’ve chosen fresh figs for the fruit option because they are high in fiber (and delicious) but blueberries, blackberries, or strawberries work just as well.


  • 1 heaping cup halved fresh figs (I used black mission and brown turkey)
  • 1 to 2 tbsp Peanut Pecan Butter
  • 1 to 2 tbsp Sourwood Honey (or agave or maple syrup for vegan option)
  • 1 cup unsweetened almond milk
  • 1 scoop your favorite vanilla protein powder
  • 1 heaping cup ice cubes


  1. Combine all ingredients in a blender, and blend until smooth.
  2. Pour into 1 or 2 glasses and enjoy!

*Not a fan of protein powder? Just leave it out and switch your unsweetened almond milk to an unsweetened vanilla almond milk.