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Overnight Oats

It doesn’t get much easier than this: 5 ingredients, 5 minutes prep time, no fancy methods, and simple ingredients.

Almond milk, maple syrup and Peanut Pecan Butter make a creamy, flavorful base to soak the oats. Chia seeds add nutrition, a little crunch, and help them thicken.


For the Oats:

  • 1/2 cup unsweetened plain almond milk
  • 3/4 Tbsp chia seeds
  • 2 Tbsp Peanut Pecan Butter
  • 1 Tbsp maple syrup (or sub coconut sugar or honey if desired)
  • 1/2 cup rolled oats

Toppings (optional):

  • Sliced fig, or berry of your choosing
  • Flaxseed meal or additional chia seed
  • Pecans, chopped
  • Hemp seed or Granola


  1. To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup (or another sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed in.
  2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
  4. The next day, open and enjoy as is or garnish with desired toppings (see options above).
  5. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours.